Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 17, 2023

Mayhem Affiliate 05/17/2023

May 17, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer * 10 minutes with a PVC or Empty Barbell 2. Strength EMOM10: 1 Squat Clean @ 75% of 1RM Clean 3. Workout Prep 1 set: 100m Row (workout pace) 5 GHD’s (or stick...
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