Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 19, 2023

Mayhem Affiliate 05/19/2023

May 19, 20230
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Row -into- 3 sets: 10 PVC Pass Throughs 10 Banded Air Squats Or Dynamic Squat Stretch -into- 2 sets: (empty bar) 3 Snatch Push Press 3 Overhead Squats 3 Snatch Balance 2. Strength 5 sets of 2 Snatch Balance (light/moderate) * Complete...
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