Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Snatch) + Skill Transfer Exercises * 10 minutes with a PVC or Empty Barbell 2. Strength Build to a heavy snatch single 3. Workout Prep 1 set: 5/4 Calorie Row 3 Burpees 5/4 Calorie Row 2 Burpee...Read More
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