Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer * 10 minutes with a PVC or Empty Barbell 2. Strength Build to a heavy Squat Clean 3. Workout Prep 3 sets: 2 Clean and Jerks (build in weight) 1 Rope Climb (halfway)...Read More
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