Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Jump Rope -into- 3 sets: 10 Overhead Walking Lunges + Pass Through (PVC Pipe) 10 Dynamic Squat Stretches -into- 2 sets: (empty bar) 3 Snatch Push Press 3 Overhead Squats 3 Snatch Balance 2. Strength Build to a heavy single Snatch Balance 3....Read More