Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 30, 2023

Mayhem Affiliate 05/30/2023

May 30, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 6 min AMRAP 30-sec ski 30-sec row 30-sec bike 5 Down Dog/Seal Pose Transition 2. Workout Prep Set up equipment and perform 5/4 calories on each at workout pace. Workout (AMRAP – Reps) Grit Freedom/Independence: 15:00 AMRAP 2-4-6-8-10… Row (calories) Ski (calories) Bike (calories)...
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