Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup Burgener Warm Up 2. Workout Prep 3 sets: 2 Back Rack Step Back Lunges (build-in weight) 3 Toes to Bar Workout (Time) Courage Freedom (RX’d) For time: 30-20-10 Back Rack Step back Lunges (95/65) Toes to bar (KG conv: 43/29) Independence...Read More
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