Bell House Fitness – CrossFit BRING A FRIEND SATURDAY! Waiver for your friend! 20min AMRAP Partner 800m run 40 Deadlifts 225/155 40 Pull ups *Work can be broken up however you want. Independence 800m run 40 Deadlifts 185/115 20 pull ups Liberty 400m run 40 Deadlifts 135/95 40 ring rows/ jumping pull upsRead More
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