Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo -into- 3 sets 30-second Row (build in pace) 10 Deadbugs 10 Downward Dog to Seal Pose 2 Sandbag Cleans (light) or Power Clean 2. Workout Prep 2 sets: 5/4 Calorie Row 1 Sandbag Clean (build-in weight) or Power Clean...Read More
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