Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 10 sets “Rowling” – 1 Burpee for every meter over or under 100m (5 burpee max). Have athletes partner up and go 1:1 on sets. Partner 2 may start rowing once Partner 1 is finished on the rower. 2. Workout Prep 2 sets: 10...Read More
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