Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

June 14, 2023

Mayhem Affiliate 06/14/2023

June 14, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 30 sec Row (easy) 20 sec Row (mod) 10 sec row (hard) 4 Up-downs to seal pose + step/jump over rower 2 Double Dumbbell Snatch (lightweight – build across) 2 Double Dumbbell Clean and Jerk (lightweight – build across) 2. Workout...
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