Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm up -into- 3 sets: 30-sec Jump Rope 5 Updowns to Seal Pose 3 Deadlifts (empty bar – 20-sec tempo rise) 8 Pike Push-ups 2. Strength Dead-stop Deadlifts Strict handstand Pushups 3. Workout Prep 2 sets: With a partner: 100m Run (workout...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
