Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry Or Banded 7’s -into- 10:00 Amrap 45-second Row 5 Muscle Snatch (empty bar) 5 Push Press (empty bar) 5 Up Downs 2. Workout Prep With a partner: 3 sets: 5/4 Calorie Row (each) 2 Power Snatch (build across sets) 2 Shoulder to...Read More