Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm-up -into- 3 sets: 30-second Assault Bike 5 1ΒΌ Squats (empty bar) 5 Scap pull-ups 5 Supinated Ring Rows 10 Alternating V-Ups 2. Strength Pause Front Squats at 70% of 1RM and Weighted Chin-ups 3. Workout Prep 2 sets: 50m Run...Read More
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