Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets 10 Heel Toe Rocks 5 Low Box Jumps 4 Updowns to Seal Pose + Box Jump 5 Pause Bench Press (empty bar-build across sets) 5 PVC Muscle Snatch 2. Strength Pause Bench Press...Read More