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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

June 21, 2023

Mayhem Affiliate 06/21/2023

June 21, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 3 sets: 10 sec row (easy) 10 sec row (mod) 10 sec row (hard) 4 Dumbbell Deadlifts (build across) 4 Dumbbell Hang Cleans (build across) 4 Dumbbell Shoulder to Overhead (build across) 2. Workout Prep 1 set: 5/4 Calorie Row...
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