Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm up + Banded 7’s -into- 7 min AMRAP: 50m Jog 3 Inch Worms + 6 Pike Push-ups 10 Dumbbell RDL’s (each) 3 Deadlifts (empty bar) 2. Strength Deficit Deadlifts and Strict Handstand Push-ups 3. Workout Prep 2 sets: 10 Air Squats...Read More
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