Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets: 1:00 Machine 6 Alternating Dumbbell Bench Press 4 Dumbbell Bench Press 10 Sit-ups + Leg Extension 10 Ring Rows (easy) 2. Workout Prep 2 sets: 4 Dumbbell Bench Press (build-in weight) 4 Ring Rows 4 GHD’s...Read More