Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 10 min AMRAP 30 single unders (focus arms close to the body and movement in wrists) 10-second Handstand Hold 10 Single Arm Dumbbell Shoulder Press 3 Sandbag Deadlifts (light- focus on leg drive and keeping a tall chest) 2. Workout Prep 1 set With...Read More
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