Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Tabata Bike (8 sets) Build in pace (80% of workout pace) -into- 3 sets: 10 Kip Swings 5 Hanging Knee Raises 2 Sandbag Deadlifts + 5-sec Hold (build-in weight) 2. Workout Prep 3 sets: 5/4 Calorie Assault Bike (3 sets is at workout pace)...Read More
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