Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Activation -into- 3 sets: 6 up-downs to box step up (total) 10 PVC Pass Throughs 5 PVC Around the Worlds (each direction) 5 1ΒΌ Squats (empty bar) 2. Strength Overview We will be working back and forth between Tempo Front Squats...Read More
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