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Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 5, 2023

CrossFit – Wed, Jul 5

July 5, 20230
Bell House Fitness – CrossFit Warm Up 1. Movement Prep/Activation Crossover Symmetry Warm up or Banded 7’s + Hip Halo Warm up (between sets) -into- 3 sets: 5 Wall Ball Front Squats 5 Wall Ball Push Press 5 Wall Balls 10 Box Step Ups 5 Russian Kettlebell Swings 2. Workout Prep 2 sets: 5 Wall...
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