Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Jump Rope -into- 3 sets: 10 PVC Pass Throughs 10 Ring Rows 5 Inch Worms 6 Alternating Dumbbell Snatch 10 Alternating V-Ups 2. Workout Prep With Partner 2 sets: 100m Run (together) 4 Pull Ups (each) 2 Devils Press (each- build in weight)...Read More