Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- 10:00 AMRAP 5 Front Squats (build across) 10 Lateral Bar Hops 5 Up-downs to Seal Pose 10-sec sandbag bear hug hold 2. Workout Prep With Partner 2 sets: 3 Front Squats (each) 2 Bar Facing Burpees (each) 10m Sandbag Carry...Read More
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