Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warmup -into- Crossover Symmetry or Banded 7’s Warmup -into- 8:00 Amrap 20 sec Assault Bike 4 Updowns to Seal Pose + Box Get-over 5 GHD’s to Parallel 4 Kip Swings + 2 Pull Ups 4 inch Worms 2. Workout Prep 2 sets:...Read More
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