Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo Warm up -into- 3 sets: 5 Single Arm Ring Rows (each side) 5 Front Squats (empty bar – build across sets) 5 Up downs 2. Strength Prep Partner up and rotate between these two movements:...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
