Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 29, 2023

Mayhem Affiliate 07/29/2023

July 29, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3 sets: 1:00 Row 5 Pike Push-ups 30ft Walking Lunge with PVC (10ft Back rack – 10ft Front Rack – 10ft Overhead) 5 Power Cleans (empty bar) 2. Workout Prep 3 sets: 20-second Row (workout pace) 3 Handstand Push-ups 10ft Lunge Walk * For...
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