Bell House Fitness – CrossFit Workout (Time) AMRAP 20 with a Partner 800m run (split however between partners) 20 Synchro Alt DB Hang Clean and Jerks 30 Partner Wall Ball Sit Ups -Target number of rounds: 3 Mayhem Mini-Pump – Glutes and Core (Checkmark) 4 rounds: 10 Weighted Hip Thrust @ moderate weight 10 Alternating...Read More
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