Bell House Fitness – CrossFit Workout Option 1 Workout 1 (Time) Jetfire Freedom (RX’d) For Time: 1600m Run *Every 1:00, including 0:00 perform 4 burpees Independence For Time: 1200m Run *Every 1:00, including 0:00 perform 4 burpees Liberty For Time: 800m Run *Every 1:00, including 0:00 perform 4 Up Downs Target TIme: 10-12 minutes Time...Read More
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