Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

August 9, 2023

Mayhem Affiliate 08/09/2023

August 9, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets: 1:00 Assault Bike (increase speed) 10 Alternating V-Ups 3 Muscle Cleans + 3 Shoulder Press + 3 Back Squats 2. Workout Prep 3 sets: 5/4 Calorie Assault Bike (at workout pace) 4 GHD’s 2 Back Squats (build-in...
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