Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 3 sets 30 sec Row (easy pace) 5 Alternating V-ups (each side) 5 Sumo Deadlifts (empty bar) 5 High Elbows (High Hang) (empty bar) 5 Sumo Deadlift High Pulls (empty bar) 2. Workout Prep 3 sets 2 Sumo...Read More