Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

August 18, 2023

Mayhem Affiliate 08/18/2023

August 18, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 Sets: 10 Box Step Ups 10 Kip Swings 10 Bird Dogs 5 Muscle Cleans 5 Back Squats 2. Strength Prep 3 Rep Back Squat 3. Workout Prep 3 sets: 2 Box Jumps (build in height) 2 Toes to...
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