Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 6 min AMRAP 5 Scap Pullups 5 Heel Toe Rocks 4 Box Step Ups (each leg) 5 DB Deadlifts 2. Workout Prep 3 sets: 10ft DB Front Rack Carry 3 Pull Ups (build up to chest to bar) 2 Box Jump...Read More
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