Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 2:00 Bike 2:00 Run -into- 6 min AMRAP 5 Alt. V-Ups (each side) 3 Knees to Elbow 5 Deadlifts (building) 2. Strength Prep 3 Rep Deadlift 3. Workout Prep 1 set 2x25ft Shuttle Run 5/4 Calorie Bike (at workout pace) Deadlift Build to a...Read More
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