Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

August 25, 2023

Mayhem Affiliate 08/25/2023

August 25, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 8 min amrap: :30 sec Machine 5 Wall Ball Thrusters (light) :10 sec Handstand Hold 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 2. Workout Prep 3 sets: 3 Wall Balls 2 Handstand Push-ups 1-3 Power Cleans (build in weight) Holleyman...
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