Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

August 26, 2023

Mayhem Affiliate 08/26/2023

August 26, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo Warm Up -into- 3 sets: 30-second Row (build in pace) 30-second Run 10m Sled Push (empty) 10 Alternating V-Ups 2. Workout Prep – With Partner – 3 sets: 5/4 Calorie Row (each/build in pace) 10m Sled Push (each/ build...
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