Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

August 30, 2023

Mayhem Affiliate 08/30/2023

August 30, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 5 Single Leg RDL’s (each side) 5 Single DB Deadlifts (each side – build across) 5 Single DB Shoulder to Overhead (each side – build across) 30 sec single/double under/crossover practice 2. Workout Prep 2 sets: 2 Burpee Dumbbell Deadlifts (build in...
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