Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

September 11, 2023

Mayhem Affiliate 09/11/2023

September 11, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets: 5 Kip Swings 3 Low Ring Transitions 5 Pike Push Ups 5 Russian Kettlebell Swings (light) 2. Workout Prep 3 sets: 1 Muscle Up 2 Handstand Push Ups 3 Kettlebell Swings (build in weight)...
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