Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets: 3 Inch Worm + 6 Shoulder Taps 30 Single Unders 5 Single Arm Ring Rows (each) 10 Suitcase Sit ups 2. Workout Prep 2 sets: 1 Wall Walk + 4 Shoulder Taps 10 Double...Read More
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