Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

September 23, 2023

CrossFit – Sat, Sep 23

September 23, 20230
Bell House Fitness – CrossFit Warm Up Warm Up P1: 5 IW to PU P2: 10 alt Spider-Man lunges 100m run together P1: 10 scap pull ups + 5 kip swings P2: 10 KB Deadlifts 100m run together P1: 10 ring rows or 5 strict pull ups P2: 5 Russian Swings + 5 overhead swings...
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