Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s Warm Up -into- 6:00 AMRAP 5 Step Back Lunges (each side – build across) 3 Inch Worms 3 reps of Half-Wall Walks with 5-sec hold at the halfway point on the wall 2. Workout Prep 2 sets: 4 Single...Read More
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