Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo Warmup -into- 6:00 AMRAP 30-second Air Bike 10 Suitcase Sit Ups 8 Alternating Dumbbell Snatches (light weight, practice the transition) 2. Workout Prep 3 sets: 5/4 Calorie Air Bike (build in pace) 3 V-Ups 4 Alternating...Read More
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