Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets: 10 Box Step Ups 10 Deadbugs 30-Second Knee Plank 5 Back Squats (Build in weight, stay light) 2. Strength Heavy 10-rep Back Squat 3. Workout Prep With Partner: 3 sets: 4 Box Step Ups (each) 1 Sandbag...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
