Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover or Banded 7’s + Hip Halo Warmup -into- 6:00 AMRAP 5 Tempo Air Squats 5 Kip swings on Rings 5 Hand Release Pushups 3 Hang Power Cleans (empty bar – build across) 2. Workout Prep 3 sets 5 Air Squats 1 Muscle Up...Read More
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