Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 Rounds (each) Partner Rowling – 100m *Penalty is over/under number in Air Squats (max 15) 2. Strength Every 2:00 (10:00) 5 Back Squats Start at 60% of 1RM and build to a moderately-heavy set (75-80%). 3. Workout Prep...Read More
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