Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 10:00 AMRAP :30 sec Row 5 Knees to Elbows :10 Handstand Hold 4 Box Step Ups (each side) 2 Zombie Climbs 2. Workout Prep 2 sets: 3 Toes to Bar 3 Burpee to Bar 3 Strict Handstand Push...Read More
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