Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Run 1:00 Jump Rope -into- 8:00 AMRAP 1x50ft Shuttle Run 5 Overhead Squats 5 Power Snatches 3 Squat Snatches (building in weight) 2. Workout Prep 3 sets: 50m Run 2 Squat Snatch (build in weight) Workout (2 Rounds for time) “That’s...Read More
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