Call us: 832-926-6537
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Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

October 6, 2023

Mayhem Affiliate 10/06/2023

October 6, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Row -into- 3 sets: 30-second Single Unders 10 Box Step Ups 10 Alternating V-Ups 2. Strength Turkey Get Up Carries 3. Workout Prep 2 sets: 10 Double Unders (each/same time) 5 GHD’s (each) (or stick sit-ups) 4 Dumbbell Box Step Ups (each/ build...
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