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Out of Town Drop inFree Class
Email us: [email protected]
Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

October 14, 2023

BRING A FRIEND SATURDAY

October 14, 20230
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Heart Rate P1 – :30 row P2 – 10 strict sit ups P1 – :30 row P2 – 10 abmat sit ups P1 – :30 bike P2 – 10 up downs P1 – :30 bike P2 – 10 burpees 2. Workout Prep With partner:...
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