Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 3 sets: :30 easy Row 3 Burpees 5 Back Squats (empty) :20 moderate Row 2 Line Facing Burpees 5 Back Squats (Add a little weight) :10 fast Row 1 Burpee Broad Jump 5 Back Squats (Add a little more...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
